Find a breathing practice for how you feel
find_breathing_practicePick the breathing practice that fits how the user feels right now, explain why, and show it in a timer they can start, with one or two alternatives they can switch to. Use it when the user describes a feeling or a need instead of naming a technique: can't sleep, anxious, a panic moment, stressed, overwhelmed, racing thoughts, brain fog, needing to focus, nerves before a big moment, low energy, a midday slump, starting the day, or wanting to unwind. It is a relaxation exercise, not medical treatment; do not use it for chest pain, fainting, severe breathlessness or another emergency. Nothing is saved.
Tool call template
Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {
"need": "<need>"
},
"name": "find_breathing_practice"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| need | Yes | What the user needs. cant_sleep: lying awake, can't fall asleep, winding down for bed. anxious: anxious, nervous, worried, on edge. panic: panicky, heart racing, can't calm down, spiralling. stressed: stressed out, tense, wound up. overwhelmed: overwhelmed, too much at once, under pressure. racing_thoughts: scattered or racing thoughts, can't switch off. foggy: foggy, can't think clearly, need to refocus. focus: focus for work or study, concentrate. big_moment: before a meeting, exam, interview, talk, performance or game. low_energy: tired, sluggish, flat, need a lift. midday_slump: afternoon slump, post-lunch dip. morning_start: starting the day, morning routine. unwind: relax, calm down, decompress after the day. | |
| minutes | No | Session length in minutes (1, 2, 3, 5, 10), if the user said how long they have. Leave it out to use the recommended length. | |
| time_of_day | No | The user's local time of day, if known. Energising options are swapped for calmer ones in the evening and at night. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| why | Yes | ||
| need | Yes | ||
| note | No | ||
| label | Yes | ||
| practice | Yes | ||
| alternatives | Yes |