Build a 7-day breathing plan
build_breathing_planReturn a 7-day breathing plan for one goal (sleep, stress, anxiety, focus or energy): when to practise, a habit to attach it to, one practice per day that builds gradually, and how to review the week. Each day names the timer that runs it. Use it when the user wants a routine, a habit or a plan over several days rather than one session now. Nothing is saved or scheduled; the user comes back each day. Text only; no timer is shown.
Tool call template
Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {
"goal": "<goal>"
},
"name": "build_breathing_plan"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| goal | Yes | What the plan is for: sleep, stress, anxiety, focus or energy. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | Yes | ||
| goal | Yes | ||
| when | Yes | ||
| anchor | Yes | ||
| review | Yes |