Start a guided reflection
start_reflectionA short guided reflection in the chat (five questions, then a plan, a fitting breathing exercise and a Reulay experience). Modes: difficult_conversation, to prepare what you want, their side and your opening line; self_doubt, to answer the doubt with evidence and a balanced thought. Useful when preparing for a difficult conversation (feedback, conflict, negotiation, asking for something), dreading a conversation, self-doubt, imposter feelings, harsh self-talk, or catastrophizing comes up. The user's answers stay in the card unless they choose to share them.
Tool call template
Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {
"mode": "<mode>"
},
"name": "start_reflection"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| mode | Yes |