Start a breathing exercise
start_breathing_exerciseA guided breathing exercise that runs right in the chat (1, 2 or 5 minutes): the quickest reset, no video needed. Useful in moments of stress, anxiety or overwhelm; nerves before a meeting, pitch, interview, exam or performance; frustration or feeling stuck; trouble focusing; low energy or burnout; the aftermath of a difficult conversation; trouble switching off or sleeping; or simply wanting a break. Picks the pattern from how the user feels unless one is named.
Tool call template
This tool declares no required parameters. Add optional parameters from the input schema as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {},
"name": "start_breathing_exercise"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| feeling | No | How the user feels or what it's for, in their words | |
| minutes | No | ||
| pattern | No |