Start a calming exercise
start_calm_exerciseStarts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation or a pain reprocessing moment. Pass a technique, or a situation (e.g. 'can't sleep', 'panicking', 'flare') to pick one automatically.
Tool call template
This tool declares no required parameters. Add optional parameters from the input schema as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {},
"name": "start_calm_exercise"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| minutes | No | Session length in minutes | |
| situation | No | What the user is dealing with, used to choose a technique | |
| technique | No | Specific technique, optional |