Keep One Resolution
pick_resolutionOne resolution, not ten: the single pick small enough to still be alive in December, with a first step, a weekly check-in, and a letter to future you. Returns ONE resolution from a fixed bank of 30 actions, computed by the same quiz engine as keeponeresolution.com. The four answers pick the action and size it: the life area and what felt off choose the action, the weekly time sizes the dose (each action has its own dose at each time level, always inside the time they can give), and what made past plans fail picks the guard line. The result carries the resolution, a first move for week one (week one runs at about half the dose, 5-minute floor, and the result states that week-one size plus a stakes line counted from the plan's own weekly sessions), the guard line, a copyable weekly check-in prompt built for that resolution, a short future-you note written for that same plan, share text, and a link to keeponeresolution.com. There are 360 possible answer paths and 90 distinct resolutions. When an answer is missing or not one of the quiz choices, the result says what is needed and lists the valid choices. Example: health, felt drained, 30 minutes a week, forgot last time returns the single pick 'Take a short walk: 10 min, 3x a week.'
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| off | Yes | What felt off this year: 'I felt drained a lot.', 'Things piled up on me.', 'I felt stuck in place.', 'I drifted from good habits.', or 'I felt alone a lot.' Plain words work too, e.g. 'drained', 'stuck'. | |
| area | Yes | What part of life needs care: 'Body and health', 'Money', 'Home', 'Work', 'Family and friends', or 'Mind and calm'. Plain words work too, e.g. 'health', 'my job', 'money'. | |
| fail | Yes | What made past plans fail: 'I tried to do too much.', 'I just forgot to do it.', 'Life got busy and loud.', or 'I got bored and quit.' Plain words work too, e.g. 'forgot', 'too busy'. | |
| time | Yes | How much time they can give: '30 minutes a week', '2 hours a week', or '5 hours a week'. |