TDEE Calculator
tdee_calculatorRead-onlyIdempotent
Your maintenance calories are BMR × an activity factor. Get yours with Mifflin–St Jeor or Katch–McArdle, plus daily targets to lose or gain 0.25–1 kg a week. Web page: https://calcbright.com/tdee-calculator
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| cm | No | Height (cm) | |
| ft | No | Height (ft) | |
| kg | No | Weight (kg) | |
| lb | No | Weight (lb) | |
| age | No | Age (years) | |
| sex | No | Sex | male |
| inch | No | (in) | |
| units | No | Units | metric |
| bodyFat | No | Body fat (optional, for Katch–McArdle) (%) Leave blank if you don’t know it – Mifflin–St Jeor only needs height, weight, age and sex. | |
| activity | No | Activity level | moderate |