Sleep Calculator
sleep_calculatorRead-onlyIdempotent
Up at 7:00 AM? Aim for bed at 9:45 or 11:15 PM. Count back whole 90-minute sleep cycles to pick a bedtime or alarm that lands in light sleep, not deep sleep. Web page: https://calcbright.com/sleep-calculator
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| mode | No | I want to… | wake |
| time | No | Wake-up time (HH:MM, 24-hour) | 07:00 |
| latency | No | Time to fall asleep (min) |