Protein Calculator
protein_calculatorRead-onlyIdempotent
How many grams of protein a day? From the 0.8 g/kg RDA to 2.2 g/kg for muscle gain, see your daily range for your body weight and activity or training goal. Web page: https://calcbright.com/protein-calculator
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| kg | No | Weight (kg) | |
| lb | No | Weight (lb) | |
| level | No | Activity / goal | sedentary |
| units | No | Units | metric |