Macro Calculator
macro_calculatorRead-onlyIdempotent
Protein and carbs have 4 kcal per gram, fat 9. Turn your Mifflin–St Jeor calorie target into daily grams for fat loss, maintenance or gain in three splits. Web page: https://calcbright.com/macro-calculator
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| cm | No | Height (cm) | |
| ft | No | Height (ft) | |
| kg | No | Weight (kg) | |
| lb | No | Weight (lb) | |
| age | No | Age (years) | |
| sex | No | Sex | male |
| diet | No | Diet style | balanced |
| goal | No | Goal | maintain |
| inch | No | (in) | |
| units | No | Units | metric |
| activity | No | Activity level | moderate |