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CalcBright Calculators

by com.calcbright
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Heart Rate Zone Calculator

heart_rate_zone_calculator
Read-onlyIdempotent

Zone 2 for a 30-year-old is 114–133 bpm by 220 − age. Get all five training zones from your age, using 220 − age or Tanaka, or personalise them with resting HR. Web page: https://calcbright.com/heart-rate-zone-calculator

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
ageNoAge (years)
formulaNoMax heart rate formulafox
restingNoResting heart rate (optional) (bpm) Add it to use the Karvonen (heart-rate reserve) method.

Schema Changelog

Changes observed during successful MCP inspections.

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