Calorie Deficit Calculator
calorie_deficit_calculatorRead-onlyIdempotent
Your maintenance calories, a daily target for losing 0.25–1 kg (0.5–2 lb) a week and the weeks to your goal weight – never set below safe minimum intakes. Web page: https://calcbright.com/calorie-deficit-calculator
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| cm | No | Height (cm) | |
| ft | No | Height (ft) | |
| kg | No | Weight (kg) | |
| lb | No | Weight (lb) | |
| age | No | Age (years) | |
| sex | No | Sex | male |
| inch | No | (in) | |
| rate | No | Weight loss per week (kg) | 0.5 |
| units | No | Units | metric |
| goalKg | No | Goal weight (kg) | |
| goalLb | No | Goal weight (lb) | |
| activity | No | Activity level | moderate |