Use this when the person says how they feel before or after training, or tells you about pain or swelling. Record the person’s reported readiness and symptoms. symptoms.pec is pain anywhere (sharp means sharp pain or pulling) and symptoms.knee is swelling anywhere, whatever the body part. After a session they may also report feel, strength, effort (1–10 for the whole session), more (sets they could have added), areas and soreness (muscle, joint, sharp, swelling); also set pec or knee from soreness as the phone does: joint is knee ache, sharp is pec sharp, swelling is knee swollen, muscle leaves both clear. A morning check-in has no session: readiness is how they feel today (1 Flat, 2 Meh, 3 Okay, 4 Good, 5 On fire), morning is true, and behind lists what they say is behind it (sleep, work, sore, stress, family, sick, travel); log their weight with log_weight. How they feel the morning after a session is next (clear or worse) on that session’s check-in. Never infer medical clearance. Do not use to diagnose pain or to log their weight; use log_weight for weight.