changedOutput schema / properties / exercises / items / properties / exercise_type / description
Previous value: -"How this movement is measured, and therefore which targets a set for it accepts: default = weight and reps (most strength work, and bodyweight work with reps such as pull-ups or hill sprints); time = duration only (planks, dead hangs, skipping); time_weight = duration and weight (weighted plank, farmer hold); distance_time = distance and duration (running, rowing machine, treadmill, cycling); weight_distance = weight and distance (farmer walk, sled push)."New value: +"How this movement is measured, and therefore which targets a set for it accepts: default = weight and reps (most strength work, and bodyweight work with reps such as pull-ups or hill sprints); time = duration only (planks, dead hangs, skipping); time_weight = duration and weight (weighted plank, farmer hold); distance_time = distance and duration (outdoor running, cycling or swimming, rowing machine, SkiErg — anything whose monitor shows distance rather than km/h); weight_distance = weight and distance (farmer walk, sled push); cardio_machine = speed in km/h, the machine level (incline or resistance) and duration — treadmill, stationary bike, stepmill; distance is derived from speed and time. Continuous cardio (cardio_machine, distance_time) is ONE set per session — a 20-minute treadmill walk is a single set of 1200 seconds, not three."
changedOutput schema / properties / exercises / items / properties / exercise_type / enum
Previous value: -[
- "default",
- "time",
- "time_weight",
- "distance_time",
- "weight_distance"
-]New value: +[
+ "default",
+ "time",
+ "time_weight",
+ "distance_time",
+ "weight_distance",
+ "cardio_machine"
+]