Warm-up set calculator
warmup_setsBuild a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app suggests.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| bar | No | Bar weight in the chosen unit. Defaults to 20 kg or 45 lb. | |
| sets | No | Number of warm-up sets, 1 to 12. | |
| unit | No | Weight unit for every load in and out: kg or lb. | kg |
| workingWeight | Yes | The first working set’s weight. |