Load for a target reps and RPE
rpe_target_loadFind the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| rpe | Yes | Rating of perceived exertion, 5 to 10, read as reps in reserve (RPE 8 = 2 reps left). Half points allowed. | |
| reps | Yes | Target reps, 1 to 20. | |
| unit | No | Weight unit for every load in and out: kg or lb. | kg |
| formula | No | One-rep max formula: epley (weight × (1 + reps ÷ 30), the one the IronLedger app uses) or brzycki (weight × 36 ÷ (37 − reps)). | epley |
| oneRepMax | Yes | Your one-rep max (tested or estimated). |