Estimate one-rep max from a set and its RPE
rpe_estimate_maxEstimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula to reps + reps in reserve.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| rpe | Yes | Rating of perceived exertion, 5 to 10, read as reps in reserve (RPE 8 = 2 reps left). Half points allowed. | |
| reps | Yes | Reps completed, 1 to 20. | |
| unit | No | Weight unit for every load in and out: kg or lb. | kg |
| weight | Yes | Weight lifted for the set. | |
| formula | No | One-rep max formula: epley (weight × (1 + reps ÷ 30), the one the IronLedger app uses) or brzycki (weight × 36 ÷ (37 − reps)). | epley |