One-rep max calculator
one_rep_maxEstimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional. Estimates above 10 reps are flagged as less reliable.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| reps | Yes | Reps completed, 1 to 30. | |
| unit | No | Weight unit for every load in and out: kg or lb. | kg |
| weight | Yes | Weight lifted for the set. | |
| formula | No | One-rep max formula: epley (weight × (1 + reps ÷ 30), the one the IronLedger app uses) or brzycki (weight × 36 ÷ (37 − reps)). | epley |