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Povver — Strength Training

Live Workout

live_workout
DestructiveIdempotent

Start a workout or act on the one in progress: 1-10 actions in order, each on its own (not atomic); the first refusal stops the rest. Send a NEW request_id each turn (the same one only to retry), and state_version from read_live_workout as expected_version. Action types: start (alone in its call: template_id or the next routine workout; never replaces a session), log_set, log_set_shorthand (next planned set), add_set, remove_set, prescribe_set, swap_exercise, add_exercise, remove_exercise, switch_count, switch_variant, join_superset, leave_superset, complete_workout, report_safety_stop.

Input Schema

NameRequiredDescriptionDefault
actionsYes
request_idYes
expected_versionNostate_version you read.

Schema Changelog

Changes observed during successful MCP inspections.

  1. Changed2 schema fields changed
    • addedInput schema / properties / actions / items / properties / template_id
      Added value: +{
      +  "description": "start: the template to begin (read_plans lists them); omit for the next workout of the active routine.",
      +  "maxLength": 200,
      +  "minLength": 1,
      +  "type": "string"
      +}
    • changedInput schema / properties / actions / items / properties / type / enum
      Previous value: -[
      -  "log_set",
      -  "log_set_shorthand",
      -  "add_set",
      -  "remove_set",
      -  "prescribe_set",
      -  "swap_exercise",
      -  "add_exercise",
      -  "remove_exercise",
      -  "switch_count",
      -  "switch_variant",
      -  "join_superset",
      -  "leave_superset",
      -  "complete_workout",
      -  "report_safety_stop"
      -]New value: +[
      +  "start",
      +  "log_set",
      +  "log_set_shorthand",
      +  "add_set",
      +  "remove_set",
      +  "prescribe_set",
      +  "swap_exercise",
      +  "add_exercise",
      +  "remove_exercise",
      +  "switch_count",
      +  "switch_variant",
      +  "join_superset",
      +  "leave_superset",
      +  "complete_workout",
      +  "report_safety_stop"
      +]
  2. Changed11 schema fields changed
    • changedInput schema / properties / actions / items / properties / avoid / description
      Previous value: -"Exercise ids the user asked to avoid."New value: +"Ids the user wants to avoid."
    • changedInput schema / properties / actions / items / properties / exercise_instance_id / description
      Previous value: -"The exercise in the session (from read_live_workout)."New value: +"From read_live_workout."
    • changedInput schema / properties / actions / items / properties / pairing_requested_by_user / description
      Previous value: -"True when the user asked for this superset pairing."New value: +"The user asked for this pairing."
    • changedInput schema / properties / actions / items / properties / requested / description
      Previous value: -"Exercise ids the user explicitly asked for (a manual pick)."New value: +"Ids the user picked."
    • changedInput schema / properties / actions / items / properties / set_id / description
      Previous value: -"The set (from read_live_workout)."New value: +"From read_live_workout."
    • changedInput schema / properties / actions / items / properties / set_type / enum
      Previous value: -[
      -  "warmup",
      -  "working",
      -  "dropset"
      -]New value: +[
      +  "working",
      +  "warmup",
      +  "dropset"
      +]
    • changedInput schema / properties / actions / items / properties / sets / items / properties / set_type / enum
      Previous value: -[
      -  "warmup",
      -  "working",
      -  "dropset"
      -]New value: +[
      +  "working",
      +  "warmup",
      +  "dropset"
      +]
    • addedInput schema / properties / actions / items / properties / sets / items / properties / weight_kg / description
      Added value: +"null or 0 = bodyweight."
    • addedInput schema / properties / actions / items / properties / weight_kg / description
      Added value: +"null or 0 = bodyweight."
    • changedInput schema / properties / expected_version / description
      Previous value: -"state_version you read; checked on the first action."New value: +"state_version you read."
    • removedInput schema / properties / request_id / description
      Removed value: -"A new id each turn; the same id only to retry the same call."
  3. Added

TDQS

A4.5/5.0
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already declare destructive=true and idempotent=true, but the description adds non-obvious behavior: actions execute in order and are NOT atomic, the first refusal stops the rest, 'start' never replaces an existing session, and request_id reuse is only for retries. That is exactly the kind of partial-failure and retry semantics an agent needs before calling a mutating tool.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded with the core purpose, then the invocation rules, then the action catalogue — a sensible ordering with almost no filler. The action list is long but each entry carries distinguishing semantics rather than restating the enum verbatim.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a multi-action mutation tool with no output schema and 20+ nested action properties, the description covers sequencing, failure, versioning and start semantics well. It stops short of describing error/refusal response shape or how to resume after a mid-batch refusal, which would complete the picture.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is only 33%, but the description compensates: it explains request_id lifecycle, ties expected_version to read_live_workout's state_version, and disambiguates action types the bare enum cannot (log_set_shorthand = next planned set, start alone or template_id vs next routine workout). Many nested per-action fields (set_id, position, measure, reason) still rely on the schema.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb+resource ('Start a workout or act on the one in progress') and enumerates the 15 action types, so an agent can distinguish it from read_live_workout (read) and log_workout. The scope is unambiguous.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Gives concrete operational rules: send a NEW request_id each turn (same one only to retry), pass state_version from read_live_workout as expected_version, and 'start' must be alone in its call. It does not explicitly say when to prefer this over the sibling log_workout, which is the one remaining gap.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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