Explain a Training Rule
explain_ruleGet the evidence card behind one of Povver's training rules: the rule, why (with the research behind it), what it means for the user, and the sources. These are the same cards Povver's in-app coach answers from, so the two of you give the user one answer.
Call it BEFORE answering any question about why Povver does something: how weekly sets are counted, why warm-ups don't count, how the estimated 1RM and the effort target are set, when the weight or the reps go up, why a weight dropped or held, step sizes, the comeback after a break, exercise variations, one-arm work, drop sets. Answer from the card, not from general training knowledge, even where the literature has other views. Name the evidence by author and year the way the card does, keep its plain voice, answer in the user's language, and convert any kg example to the user's units.
Pass one topic key (e.g. "warmups_not_counted", "when_weight_goes_up"). An unknown topic returns the index of every topic with its one-line rule, so call once with any word to see the list.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| topic | Yes | A topic key, e.g. "warmups_not_counted". Case, spaces and hyphens are tolerated. An unknown topic returns the index of topics. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| why | No | ||
| hint | No | ||
| rule | No | ||
| topic | No | ||
| topics | No | ||
| sources | No | ||
| how_to_answer | No | ||
| unknown_topic | No | ||
| what_it_means_for_you | No |